GRAINS
Please choose 1
1. Brown rice
2. Brown pasta
3. Wheat flour noodles
4. Creamy coconut samp
5. Quinoa
6. Brown pasta
7. Mielie bread
8. Arborio rice
9. Mfino pap
10. Garlic butter naan bread
11. Samp and beans
12. Mashed potatoes
13. Spicy brown rice
PROTEINS/MAINS
Please choose 1
1. Chickpea curry
2. Lentil balls with roasted tomato relish
3. Panner/Tofu
4. Root vegetable and soy curry
5. Three bean stew
6. Ratatouille (French veg stew)
7. Minestrone soup (veg, bean and noodle tomato based soup)
8. Curried vegetable – can include soy mince
9. Basil pesto with roasted tomatoes and and baby spinach
10. Napolitana (tomato based pasta sauce)
11. Quinoa enchilada casserole (black beans, spinach, mushrooms) served with fresh salsa and guacamole
12. Curried sugar beans
13. Curried dahl (yellow lentils)
14. Spinach and artichoke flat bread
15. Veg curry
16. Vegetarian shepherd's pie (mushrooms, mixed veg)
17. Chickpea poke bowl (chickpeas, avocado, corn, baby marrow, peppers)
SIDES
Please choose 1
1. Fresh pickled cabbage
2. Pickled beetroot
3. Stir fry veg
4. Green veg medley
5. Summer crunch with grilled peaches/nectarine/paw paw
6. Corn salsa
7. Greek salad
8. Chakalaka
9. Steamed corn (plain, peri peri or lemon butter)
10. Three bean salad
11. Waldorf salad (lettuce, toasted walnuts, red apple, celery)
12. Roasted butternut
13. Coleslaw
14. Creamed/Sauteed spinach
15. Sage sweet potato skins
DESSERTS
Please choose 1
1. Vegan brownies
2. Seasonal fruit salad
3. Vegan berry cheesecake